I know what it’s like to search for a therapist.
You have finally realized you need help. Maybe you needed it yesterday, a week ago…maybe even a year ago.
You’ve searched for people who specialize in things like birth trauma, anxiety, depression or medical trauma.
You are hoping to find someone who may be able to help.
Maybe you’ve read bios, sent emails, left messages, and are still looking for a fit.
Given all of this, I commend you for whatever you’ve had to do, to get here.
Learn more about me here, and take a look at some of my favorite quotes that influence how I view the process of therapy here.
If you have a feeling we may be a fit you can book a service, including a complimentary 15-minute consultation, using the booking feature below. There is no commitment - this simply gives us both an opportunity to see if my practice can meet your needs, no strings attached. If you can’t find a time that works for you, please reach out here and we can find a time that works.
“Everything becomes a little different as soon as it is spoken out loud”
— Hermann Hesse
“Watch carefully the magic that occurs when you give a person just enough comfort to be themselves”
— Atticus
“One day you knew what you had to do, and began”
— Mary Oliver, “The Journey”
“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift”
— Mary Oliver
I believe that our thoughts, stories, and internal dialogues about ourselves, our pasts and our challenges start to change when we begin speaking them out loud to a therapist. Together we challenge them, look for the resilience in them, look for the fault in them, and look for the beauty in them. We begin to identify where they may have come from, takes ones with us that help us towards our goals and values, and ditch the ones that keep us from becoming our best selves.
I believe that change is a choice, and with the right support and space to discover who we are, we make choices more easily. I believe that challenges, setbacks, and grief can present itself as opportunities to learn about ourselves, our values, and reexamine how we want to live our lives.
